Easy Quinoa Salad for Students

In search of a fast, healthy meal suitable for busy students? Look no further!

This straightforward quinoa salad is not only easy to prepare but also rich in flavor and vital nutrients, making it an ideal choice for those who have hectic schedules yet want to maintain a balanced diet.

Quinoa, often hailed as a superfood, is packed with protein, fiber, and essential amino acids, which are crucial for sustaining energy levels throughout the day. This salad can be customized with a variety of fresh vegetables, herbs, and dressings, allowing you to tailor it to your taste preferences while maximizing nutritional benefits.

This easy quinoa salad is a vibrant, healthy option that’s perfect for students on the go. With minimal prep time and a variety of flavors, it’s sure to become a staple in your meal rotation!

INGREDIENTS:

• 100g uncooked quinoa

• 150g cherry tomatoes, halved

• ½ cucumber, chopped

• ¼ small red onion, finely chopped

• ½ avocado, chopped

• 40g feta, crumbled (optional, but it's a good source of protein)

• Small handful of parsley (optional)

  
  

SIMPLE DRESSING:

• 1½ tbsp olive oil

• Juice of ½ lemon

• 1 tsp honey

• 1 tbsp soya sauce

• Salt

• Black pepper

  
  

COOKING INSTRUCTIONS:

1. Rinse the quinoa under cold water.

2. Cook it according to the packet instructions until tender.

3. Drain if needed and let it cool for a few minutes.

4. Meanwhile, chop the tomatoes, cucumber, onion, and avocado.

5. Mix the olive oil, lemon juice, honey, salt, soya sauce, and pepper in a small cup.

6. Put the quinoa and vegetables into a bowl.

7. Pour over the dressing and mix gently.

8. Crumble the feta over the top if you want

9. Add parsley if using

Thea's Tip:
1. Cook extra quinoa while you’re already using the saucepan. Keep it chilled in the fridge and tomorrow’s lunch is almost ready before you start.

Why it works for students:
1. It is fresh, filling and useful for meal prep. One batch can become dinner tonight and lunch tomorrow.
2. It also needs only one saucepan and a chopping board.
Budget Tip:
Avocado is optional. If it is expensive that week, leave it out rather than buying it just for one recipe.
Easy Swap:
No feta? Use a little grated cheddar, or simply leave the cheese out.