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Healthy No-Bake Energy Balls
These energy bites are packed with fibre, protein, and fun, delicious flavours to keep you full and satisfied when that afternoon hunger...

thea and friends
1 min read
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Roasted Beetroot Salad
Everyone's favourite beetroot salad with feta is so quick and easy to make. With just a few simple ingredients, you can have a tasty and...

thea and friends
2 min read
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The Best Banana Cake
This is, hands down, the BEST banana cake I’ve ever had.  It’s soft, moist, flavourful and rich all at the same time!  Once cooled this...

thea and friends
3 min read
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Lebanese Mahallepi
I absolutely love easy desserts, especially when my family gets that craving and I don't have anything prepared. Lebanese mahalebi is a...

thea and friends
2 min read
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Mushroom and Leek Quiche
Perfect for breakfast, lunch or a light dinner, this mushroom and leek quiche is deliciously creamy, cheesy and packed with flavours....

thea and friends
2 min read
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Spicy teriyaki chicken with baked noodles
For me, success in the kitchen is when a meal produces as few dishes as possible to wash and creates a flavour that can satisfy even the...

thea and friends
2 min read
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Courgette Quiche with Cherry Tomatoes & Feta
This courgette quiche is pretty easy to make, especially if you use store bought pastry. Add some juice cherry tomatoes and fetta cheese...

thea and friends
2 min read
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Chocolate fudge cake
We’re a family that loves chocolate so when birthdays roll around or even a simple family or friends gathering, everybody is expecting to...

thea and friends
2 min read
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Chilli con carne
A good, slow-cooked chilli is always great for feeding a crowd. I usually serve it with nachos but you can choose whatever you fancy –...

thea and friends
3 min read
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Sticky Baked Asian Chicken Wings
This Chicken Wings recipe ticks all the boxes when it comes to what wings should be for me. Kind of sweet, kind of spicy, kind of tangy...

thea and friends
2 min read
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English style scones
I can describe myself as traditional Cypriot that loves toasted bread (kapira) with halloumi and green olives for breakfast, but to be...

thea and friends
2 min read
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Red Velvet Cake
This classic, Red Velvet Cake recipe has a moist and tender texture and just the right amount of tang to keep you coming back for more....

thea and friends
2 min read
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Ηealthy coconut cream chicken & mushroom
Crispy boneless chicken thighs in a thick and creamy mushroom sauce with spinach garlic and herbs is the weekday meal everyone loves!...

thea and friends
2 min read
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One-pan hake with lemon and parsley
Fish is one of the simplest and most rewarding foods you can cook. Simply get some fish fillets, heat a tablespoon of olive oil in a pan,...

thea and friends
2 min read
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oven baked pork shanks
Pork shanks (kotsi) braised with aromatics and white dry wine – expect fork tender meat, nicely browned exterior and a luscious sauce for...

thea and friends
2 min read
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Sticky honey soy baked chicken thighs
A little sweet and a little savoury come together to make this finger-licking good honey soy chicken thighs recipe. Dressed in a sweet...

thea and friends
2 min read
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Salmon teriyaki
Fish is great for busy weeknight dinners because it’s so quick-cooking. This recipe has a homemade sweet and tangy sauce but, there’s...

thea and friends
2 min read
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Poppy seeds loaf
Nothing beats a classic pairing like lemon and poppy seed! This lemon poppy seed cake is laced with fresh lemon zest, filled to the brim...

thea and friends
2 min read
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Crustless courgette quiche
What can I say... I absolutely love quiche, and in particular, crustless quiche. This crustless courgette quiche is super soft and...

thea and friends
2 min read
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Quattro formaggi pie (another version of Kypriaki tyropita)
Although Kypriaki Tyropita (halloumopitta), is normally made with halloumi cheese, a mixture of cheeses can be combined and trust me the...

thea and friends
2 min read
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