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Healthy No-Bake Energy Balls
These energy bites are packed with fibre, protein, and fun, delicious flavours to keep you full and satisfied when that afternoon hunger...

thea and friends
1 min read
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Roasted Beetroot Salad
Everyone's favourite beetroot salad with feta is so quick and easy to make. With just a few simple ingredients, you can have a tasty and...

thea and friends
2 min read
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Mushroom and Leek Quiche
Perfect for breakfast, lunch or a light dinner, this mushroom and leek quiche is deliciously creamy, cheesy and packed with flavours....

thea and friends
2 min read
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Ηealthy coconut cream chicken & mushroom
Crispy boneless chicken thighs in a thick and creamy mushroom sauce with spinach garlic and herbs is the weekday meal everyone loves!...

thea and friends
2 min read
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One-pan hake with lemon and parsley
Fish is one of the simplest and most rewarding foods you can cook. Simply get some fish fillets, heat a tablespoon of olive oil in a pan,...

thea and friends
2 min read
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Salmon teriyaki
Fish is great for busy weeknight dinners because it’s so quick-cooking. This recipe has a homemade sweet and tangy sauce but, there’s...

thea and friends
2 min read
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Crustless courgette quiche
What can I say... I absolutely love quiche, and in particular, crustless quiche. This crustless courgette quiche is super soft and...

thea and friends
2 min read
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Cretan Salad: Dakos
A traditional veggie dish from the island of Crete, perfect for a light meal! The secret behind the perfect Dakos is to use juicy, fresh ...

thea and friends
1 min read
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Chickpea Curry
A rich coconut curry broth with onion, garlic, ginger, Indian spices in coconut milk and tossed with chickpeas. Flavourful vegan meal and...

thea and friends
2 min read
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Prawn & Calamari Curry
A flavourful prawn & calamari curry cooked in an aromatic coconut curry broth, made in no time from scratch! Forget pre-made...

thea and friends
2 min read
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Aubergines with tomato & garlic
This is a favourite recipe and it is very popular during the summer months as markets are full of aubergines during this time. This...

thea and friends
2 min read
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Chickpea Salad
Chickpea Salad combines all of my favorite fresh vegetables in one delicious bite. Chickpeas are combined with juicy tomatoes, crunchy...

thea and friends
1 min read
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Green beans (fasolaki) salad
This simple summer green bean salad with cherry tomatoes and feta pairs beautifully with practically any grilled meat or fish, and it's...

thea and friends
2 min read
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Seafood Linguine
This is not your ordinary weekday pasta. It’s a special occasion pasta. Seafood linguine is the perfect way to impress your friends and...

thea and friends
2 min read
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Cherry tomato, mozzarella & pesto salad
Tomato and mozzarella salad is a traditional summer side dish that never goes out of style. This version uses cherry tomatoes, bite sized...

thea and friends
1 min read
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Spiced kumquat chutney
Have you ever seen those cute little kumquats in the grocery store and wonder what to do with them? Should you eat them out of hand,...

thea and friends
1 min read
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Pan Sautee squid (Calamari)
One of the easiest ways to cook squid (calamari), especially at home, is sauté or pan fry it. The key is to either cook it really fast or...

thea and friends
2 min read
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Olive pies/swirls
If you always wanted to learn how to make olive pies, but just couldn't get them right, this is the perfect recipe for you! It is so easy...

thea and friends
2 min read
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Cherry tomato & courgette linguine or Pesto linguine?
Even if you feel lazy to cook, you can still treat yourself and your beloved ones with these two yummy pasta dishes you can prepare in no...

thea and friends
2 min read
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Eggplant Quiche
This super delicious eggplant quiche was a success at home. The homemade pie crust, grilled eggplant, cherry tomatoes and cheddar cheese...

thea and friends
2 min read
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